ShotsB's Journal, 02 August 2012

162.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 84.02g | Prot: 60.22g | Carb: 178.70g.   Breakfast: Original Powder Creamer, Coffee, No Calorie Sweetener with Fiber, Scrambled Egg, Flour Tortilla, Refried Beans with Cheese. Lunch: Low Fat Ranch Dressing, Cucumber Salad with Oil and Vinegar, Fettuccine Alfredo, Cheddar Cheese, Celery, Cos or Romaine Lettuce. Dinner: California Avocados , Flour Tortilla, Mexican Style Noodle Soup Sopa De Fideo Aguada, Potatoes (Flesh, with Salt, Boiled). more...

2247 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 46 minutes, Driving - 15 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...