Weigh In record (no journal entry) for 02 August 2012
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212.5 lb
Lost so far: 37.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1285 kcal
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Fat: 102.86g | Prot: 66.93g | Carb: 56.50g.
Breakfast: cucumber, ranch. Lunch: Romaine Hearts Jumbo, Supreme Caesar Dressing, Shredded Parmesan Cheese. Dinner: Sour Cream All Natural, Classic Sharp Cheddar Cheese, Shredded Lettuce, Original Taco Sauce, Ground Beef, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Sargento colby jack. more...
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losing 10.5 lb a week
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