Weigh In record (no journal entry) for 27 June 2018
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130.5 lb
Lost so far: 67.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1310 kcal
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Fat: 43.79g | Prot: 112.15g | Carb: 112.89g.
Breakfast: Perziken, Bosbessen, Alpro Natuur Ongezoet, Melk (Halfvol). Lunch: Boursin Ail & Fines Herbes, AH Brabants Roggebrood, AH Fries Roggebrood. Dinner: Uien, Olijfolie, Colruyt Everyday Tonijn in Eigen Nat, Delhaize Rode Bonen, Rode Paprika, Tomaten, Ei, Herta Baconreepjes. Snacks/Other: Perziken, Campina Volle Yoghurt, Alpro Natuur Ongezoet. more...
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losing 6.2 lb a week
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