hagenr's Journal, 02 August 2012

195.6 lb Lost so far: 54.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 71.41g | Prot: 30.99g | Carb: 113.93g.   Breakfast: Raspberry Danish. Lunch: dinner roll, balsamic vinegar, lettuce. Dinner: Minced Ham, Shredded Mild Cheddar Cheese, Puff Pastry. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, nature valley protein. more...

2433 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...