Weigh In record (no journal entry) for 27 June 2018
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146.6 lb
Lost so far: 16.5 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1145 kcal
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Fat: 42.83g | Prot: 74.93g | Carb: 112.95g.
Breakfast: Eti Etimek , Yumurta, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Şehriyeli Pilav, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Magnum Mini Classic, Siyah Üzüm, Üzüm, Kayısı, Sütaş Ayran. more...
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losing 1.5 lb a week
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