Weigh In record (no journal entry) for 27 June 2018
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1114 kcal
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Fat: 27.11g | Prot: 41.52g | Carb: 189.44g.
Breakfast: Gekochtes Ei, Gurke (Geschält), Käse, Schinken (Extra mager), Schwartau Bittere Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Chia Brötchen, Orangensaft, Kaffee mit Milch. Lunch: Sonnen Bassermann Gemüse-Reis-Suppe. Dinner: Honigmelonen. Snacks/Other: Süßkirschen, Süßkirschen. more...
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2730 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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