Weigh In record (no journal entry) for 27 June 2018
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91.7 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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771 kcal
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Fat: 23.82g | Prot: 50.85g | Carb: 87.42g.
Breakfast: Schenkstroop, Everyday Magere Melk. Lunch: Turks Brood, Carrefour Aardappelsalade, Aldi Scampi. Dinner: Frieten, Okay Rumpsteak. Snacks/Other: Havermout Brood, Côte d'Or Mignonnette Melk. more...
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losing 1.5 lb a week
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