Weigh In record (no journal entry) for 27 June 2018
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203.7 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2018:
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1693 kcal
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Fat: 85.12g | Prot: 131.87g | Carb: 95.97g.
Breakfast: Colruyt Kipfilet, Water, Appels, XXL Nutrition Diet Shake. Lunch: Colruyt Everyday Hele Prinsessenbonen, Braadworst. Dinner: Boni Antipasto Italiano, Royco Preisoep. Snacks/Other: Everyday Volle Melk, XXL Nutrition Whey Hydrolysate, Pur Natur Bio Yoghurt Granaatappel. more...
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3244 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 11 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 1 hour, Kantoorwerk - 8 hours, Driving - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 49 minutes. more...
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losing 4.6 lb a week
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Olivier Van de Velde's weight history
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