Weigh In record (no journal entry) for 02 August 2012
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2595 kcal
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Fat: 158.29g | Prot: 140.65g | Carb: 389.11g.
Breakfast: old fashion donut, Fruit & Maple Oatmeal, Caramel Mocha (Medium). Lunch: Pressed Apple Juice (Bottle), tomato florentine, ham and cheese sandwich. Dinner: Iced Tea, Simply Lemonade, buffett. Snacks/Other: Simply Lemonade, nutter butter. more...
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2991 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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