Smoot4Prez's Journal, 18 May 2010

219.2 lb Lost so far: 0.8 lb.    Still to go: 34.2 lb.    Diet followed poorly.

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2428 kcal

Fat: 94.15g | Prot: 108.50g | Carb: 306.00g.   Breakfast: skim milk, kashi blue. Lunch: minute maid lemonade, subway cookie, pepperjack cheese, subway chicken bacon. Dinner: boiled egg, corn on the cob fresh. more...

2793 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Weight Training (moderate) - 11 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...