Weigh In record (no journal entry) for 27 June 2018
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270.1 lb
Lost so far: 17.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1542 kcal
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Fat: 103.33g | Prot: 117.53g | Carb: 42.35g.
Breakfast: Cathedral City Cheddar Cheese, Mushrooms, Tesco Smoked Bacon Rashers. Lunch: Tesco Red Pepper, Cucumber (with Peel), Feta Cheese, Green Olives, Red Onions. Dinner: Zucchini, Green String Beans, Cauliflower, Butter, Cooked Salmon. Snacks/Other: Chicken Wing (Skin Eaten), Cheddar Cheese. more...
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losing 20.1 lb a week
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