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Easy does it
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146.6 lb
Lost so far: 7.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1181 kcal
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Fat: 39.80g | Prot: 80.67g | Carb: 125.26g.
Breakfast: Oranges, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Sweet Chilli Sauce, Egg Noodles (with Added Salt, Enriched, Cooked), Soy Sauce (Tamari), Green Peppers, Mushrooms, Red Cabbage, Sunflower Vegetable Oil (Linoleic 70% and Over). Dinner: Iwisa Super Maize Meal (Cooked), Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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losing 1.4 lb a week
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 Comments
I envy this number. I'll give anything just to see it on my scale one day. Well done dear.
28 Jun 18 by member: Membrey
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28 Jun 18 by member: Sthesh
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