Weigh In record (no journal entry) for 27 June 2018
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266.8 lb
Lost so far: 8.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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2036 kcal
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Fat: 99.38g | Prot: 89.45g | Carb: 197.62g.
Breakfast: Bananen, Aldi Tilsiter, Milsani Deutsche Markenbutter, Bioland Bio Vollkornbrot, Milch 1,5%, Cocktailtomaten. Lunch: REWE Chili Bohnen, Cocktailtomaten, Sonnengarten Frischer Mischsalat, Aldi Joghurtdressing. Dinner: Meine Metzgerei Frische Bratwurst Grob, Kohlrabi, Thomy Les Sauces Hollandaise Legere, Aldi Bio Natives Olivenöl Extra, Edeka Speisekartoffeln. Snacks/Other: Lorenz Salzstangen, Gemischte Nüsse, Rote Paprika, Zwiebeln, REWE Beste Wahl Thunfisch-Filets in Olivenöl , Exquisa Fitline Frischkäse 0,2%, Cocktailtomaten, Milka Triple Choco Kakao. more...
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losing 5.4 lb a week
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