Weigh In record (no journal entry) for 02 August 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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3321 kcal
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Fat: 139.00g | Prot: 122.63g | Carb: 400.05g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: Chocolate Syrup, Triple Chocolate Dream Pudding, Cool Ranch Tortilla Chips, Hamburger Bun, Hamburger with 1/4 Lb Meat on Bun. Dinner: Pepsi, Roasted Garlic Sirloin. Snacks/Other: Vanilla Dish (2 Scoop), ice cream bar, Blueberry Muffins. more...
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2267 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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