Weigh In record (no journal entry) for 27 June 2018
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182.5 lb
Lost so far: 53.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1020 kcal
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Fat: 79.07g | Prot: 58.18g | Carb: 13.08g.
Lunch: Ja! Geriebener Gratin- und Pizzakäse, Kerrygold Butter, Omelett oder Rührei, Herta Finesse Schinken Hauchzart. Dinner: Hopf Fleischsalat ohne Gurke, Kaufland Eiweiß Abendbrot. Snacks/Other: Kaufland Kalifornische Pistazien Geröstet Ungesalzen. more...
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losing 0.5 lb a week
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DanySNet's weight history
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