Weigh In record (no journal entry) for 27 June 2018
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175.5 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1607 kcal
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Fat: 61.51g | Prot: 40.77g | Carb: 236.73g.
Breakfast: Body & Fit Pure Chiazaad, Ekoplaza Zonnebloempitten, Hahne Haferflocken Oats, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Banaan. Lunch: Cherrytomaten, Aldi Gegrilde Kipfilet, AH Weekendbollen Bruin, AH Weekendbollen Wit, Komkommer (met Schil), AH Goudse Kaas Belegen 48+. Dinner: OLA Perenijs, Bram Ladage Patat. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Dolce Gusto Grande, Koffie, AH Gesuikerde Dropmix, Kanjers Stroopwafel, Brownie. more...
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2318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 10 minutes, Sleeping - 5 hours and 41 minutes, Resting - 15 hours and 39 minutes, Teaching - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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