vickihedrick's Journal, 02 August 2012

138.8 lb Lost so far: 19.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 60.99g | Prot: 77.34g | Carb: 297.29g.   Breakfast: Dark Chocolate M&M's, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added) , Dry Roasted Pistachio Nuts (with Salt Added) , Dry Roasted Cashew Nuts (with Salt Added) , Light & Fit Yogurt - Peach. Lunch: Western Bacon Cheeseburger, Quakes Rice Snacks - Apple Cinnamon. Dinner: Chocolate Chip Chewy Coated Granola Bars, Milk (Nonfat), Deli Select Ultra Thin Oven Roasted Turkey Breast. Snacks/Other: Milk (Nonfat), Triple Ginger Cookie Thins. more...

2505 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...