Weigh In record (no journal entry) for 27 June 2018
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1937 kcal
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Fat: 61.50g | Prot: 82.61g | Carb: 150.30g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Bokomo Provita Wholewheat, Albany Brown Bread, Butter, Cheddar Cheese. Dinner: Beef Stir Fry, White Rice. Snacks/Other: White Table Wine. more...
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losing 6.2 lb a week
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