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Weigh in Wednesday!! 😀
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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844 kcal
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Fat: 29.78g | Prot: 34.10g | Carb: 67.21g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, Sainsbury's Dried Apricots. Lunch: Tesco London Dry Gin and Reduced Calorie Tonic, Waitrose Essential Seafood Sticks. Dinner: Fever-Tree Mediterranean Tonic Water, Gordon's Gin, Tesco Sunflower Seeds, Cauldron Original Tofu. Snacks/Other: Tesco Strawberries, Apples , Cheddar Cheese , Morrisons Rich Tea Biscuits, Tea with Milk. more...
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losing 1.4 lb a week
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