Weigh In record (no journal entry) for 02 August 2012
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193.4 lb
Lost so far: 9.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1538 kcal
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Fat: 38.10g | Prot: 109.31g | Carb: 183.03g.
Breakfast: Grilled Chicken. Dinner: Red Onions, green pepper, Combat Powder - Chocolate Peanut Butter, In The Bag Steamable Vegetables - Broccoli & Cauliflower, Brown Rice. more...
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losing 8.4 lb a week
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