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86 OFF
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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2016 kcal
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Fat: 32.42g | Prot: 246.69g | Carb: 203.50g.
Snacks/Other: 540プロテイン, バナナ, 540プロテイン, カークランドプロテインバー, バナナ, 卵白, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, バナナ, 卵白. more...
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losing 3.1 lb a week
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