I've had it tested twice. It's all clear
28 Jun 18 by member: KhadijaAdams
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I think you don't eat as much as you think you do
28 Jun 18 by member: JoeyThePotato
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28 Jun 18 by member: KhadijaAdams
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Pasta, rice, mash potato and southern fried chicken. Products made from.corn. Cereal. Toast. Fruit juice. Low fat products.
29 Jun 18 by member: SwoleMateBunny
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LowCarbFit thanks! I've noticed the other day 2 pieces of chicken alone was 419 calories! Rice as well.
29 Jun 18 by member: KhadijaAdams
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I've also noticed when having pasta I'm hungry soon afterwards. Body burns it too fast?
29 Jun 18 by member: KhadijaAdams
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High glycaemic foods like pasta spike the blood sugars hectically so you literally feel hungry all the time.
29 Jun 18 by member: SwoleMateBunny
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LowCarbFit I didnt know that! Thanks!
29 Jun 18 by member: KhadijaAdams
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29 Jun 18 by member: SwoleMateBunny
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What shakes are you using ?
29 Jun 18 by member: Nadia :p
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29 Jun 18 by member: KhadijaAdams
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For gaining weight weight, liquid calories are your friend. Milk, if your body handles it well.
29 Jun 18 by member: marcodsman
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Marcodsman how much milk we talking about per day?
29 Jun 18 by member: KhadijaAdams
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Well, bodybuilders that struggle to gain weight have been known to go on a program called GOMAD (gallon[3.7 litres]of milk a day). That's probably a bit excessive so you will have to find something that works for you. You probably aren't eating enough carbs so you could also try eating things like bread and noodles.
30 Jun 18 by member: marcodsman
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