jmmays211's Journal, 18 May 2010

238.0 lb Lost so far: 6.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 47.45g | Prot: 42.36g | Carb: 226.52g.   Lunch: Tangerine, Watermelon, Swedish Meatballs Meal. Dinner: Lettuce, Grape Tomatoes, Chicken Fried Rice, Fat Free Chunky Blue Cheese Dressing. Snacks/Other: Chocolate Sundae. more...

3208 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...