Weigh In record (no journal entry) for 27 June 2018
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153.4 lb
Lost so far: 47.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1051 kcal
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Fat: 42.41g | Prot: 69.79g | Carb: 103.53g.
Breakfast: AH Blauwe Bessen, Lidl Magere Kwark, Frambozen. Lunch: AH Goudse Kaas Jong Belegen 48+, Johma Vrije Uitloop Ei Salade, Pistolet. Dinner: Linessa Cottage Cheese, AH Olijfolie Traditioneel, Sojamelk, Champignons, Uien, Tomaten, Rode Paprika, Ei. more...
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gaining 3.1 lb a week
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