Weigh In record (no journal entry) for 27 June 2018
|
181.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2018:
|
1706 kcal
|
Fat: 63.19g | Prot: 81.16g | Carb: 196.22g.
Breakfast: Boni Speltwafel, Côte d'Or Melkchocolade (25g), Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Cappuccino, Panos Gerookte Zalm. Dinner: Tomaten, Boni Kippenbrochette, Room (Light), Champignons, Penne, Komkommer (Geschild), Colruyt Balletjesbrochette. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|