Weigh In record (no journal entry) for 02 August 2012
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122.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1826 kcal
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Fat: 59.87g | Prot: 90.35g | Carb: 252.85g.
Breakfast: Organic Applesauce, Private Selection ground cinnamon, Thick and Rough Oatmeal, Walnuts, Flaxseed Seeds, Almond Breeze Unsweetened Original, Blueberries, Bananas, Coffee with Cream. Lunch: Dakota Bread, Organic Peanut Butter Squeeze Pack - Classic, Light Chicken & Dumpling Soup. Dinner: Red Wine Vinegar, Banana Peppers, Cucumbers, Tomatoes (3 Wheels), 6" Turkey Breast, Spinach. Snacks/Other: Homestyle Microwave Popcorn (Pop Secret), Boiled Egg, Nonfat Plain Greek Yogurt (Chobani), whey factors, TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Water, Flaxseed Seeds, Bananas, Almond Breeze Unsweetened Original, Wrigley's Extra Spearmint. more...
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2130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 6 hours, Sleeping - 6 hours, Resting - 1 hour, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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