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Mully 22
Journal
02 Aug 12
Mully 22's Journal, 02 August 2012
Mully 22's Profile
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Weigh In record (no journal entry) for 02 August 2012
204.0 lb
Lost so far:
34.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2012:
2464 kcal
Fat: 87.82g | Prot: 131.34g | Carb: 96.16g.
Breakfast:
apple.
Lunch:
lettuce salad, chicken.
Dinner:
Wendy's blt Cobb salad.
Snacks/Other:
almonds, coors light beer.
more...
3126 kcal
Activities & Exercise:
Tr - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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