Weigh In record (no journal entry) for 18 May 2010
|
204.0 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2010:
|
936 kcal
|
Fat: 16.74g | Prot: 76.10g | Carb: 139.55g.
Breakfast: water, apple, oatmeal. Lunch: lemon pepper tuna, salad. Dinner: soymilk, kashi go lean, black bean garlic sauce, teriyaki sauce, broccoli. Snacks/Other: splenda, green tea, water, salad, bumble bee lemon pepper tuna. more...
|
|
2934 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjguanlao's weight history
|