Weigh In record (no journal entry) for 02 August 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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3096 kcal
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Fat: 131.27g | Prot: 119.75g | Carb: 370.52g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Maple Syrup, 100% Whole Grain Oats, 100% Whole Grain Bread, Creamy Peanut Butter, Healthy Balance Bottled Grape Juice Cocktail. Lunch: Broccoli, Light Ranch Reduced Fat Dressing. Dinner: Thai Basil Chicken, Crab Rangoon, Vegetable Spring Roll, Honey Seared Chicken, Cheese Sticks, Stuffed Mushrooms, Meatless Fried Rice, Pork Spareribs. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Bananas, Lightly Salted Peanuts, Strawberries, Red Delicious Apples, Mocha Frappuccino (9.5 oz). more...
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steady weight
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