Weigh In record (no journal entry) for 02 August 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1964 kcal
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Fat: 93.32g | Prot: 69.42g | Carb: 203.26g.
Breakfast: Apple Cranberry Bran Muffins, Latte Coffee, Strawberry Probiotic Smoothie. Lunch: Peeled Mini Carrots, Apples, Harvest Salad with Grilled Chicken. Dinner: Strawberry Probiotic Smoothie, Blue Moon Beer, Curried White Chicken Deli Salad. Snacks/Other: Cranberry & Almond Bar (Kind Fruit and Nut), Coffee, Cream Substitute (Liquid). more...
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2431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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