Weigh In record (no journal entry) for 02 August 2012
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150.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1049 kcal
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Fat: 29.43g | Prot: 55.94g | Carb: 180.44g.
Breakfast: Low Fat Almond Milk, Blackberries, Bran Cereal. Lunch: Baked or Broiled Salmon, Club Crackers Minis, Mushrooms, Baby Spinach. Dinner: Broccoli, Crab Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Fudge Chip Biscotti, Blueberries, Baked Potato (Peel Eaten), Blackberries, Toasted Raisin Bread. more...
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1999 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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