jbalock's Journal, 02 August 2012

154.6 lb Lost so far: 19.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2547 kcal

Fat: 92.25g | Prot: 137.23g | Carb: 252.70g.   Breakfast: Blueberries , Strawberries , 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Sweet Potato Fries, Memphis Burger, Bananas. Snacks/Other: Fat Free Fudgesicle. more...

2561 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours, Desk Work - 8 hours. more...