Weigh In record (no journal entry) for 02 August 2012
|
171.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2012:
|
2130 kcal
|
Fat: 74.00g | Prot: 79.00g | Carb: 300.50g.
Breakfast: Reduced Fat Creamy Peanut Butter, Whole Wheat Bagel. Lunch: Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Dinner: Spaghetti. Snacks/Other: Chocolate Chip Cookie, Ding Dongs Chocolate Cakes with Creamy Filling, Nonfat Hot Chocolate (Tall). more...
|
|
2568 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours, Desk Work - 3 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emkolberg's weight history
|