Weigh In record (no journal entry) for 27 June 2018
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1347 kcal
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Fat: 41.09g | Prot: 42.37g | Carb: 206.97g.
Breakfast: Tempe Mendoan, Quaker Cereal Drink Coklat, Pisang, Quaker Instant Oatmeal. Lunch: Sarimi Mie Instan, Bakso Ayam, Tahu, Telur Rebus, Otak-Otak, Ikan Bawal, Sayur Campuran, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Wall's Populaire. more...
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gaining 1.5 lb a week
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