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KayLei12
Journal
26 Jun 18
KayLei12's Journal, 26 June 2018
KayLei12's Profile
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Weigh In record (no journal entry) for 26 June 2018
195.5 lb
Lost so far:
3.0 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2018:
1495 kcal
Fat: 91.59g | Prot: 55.40g | Carb: 93.52g.
Breakfast:
Birds Eye Steamfresh Mixed Vegetables, Fried Egg, Thomas' Original English Muffins.
Lunch:
Souper Salad Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing .
Dinner:
Davanni's Ham Hoagie.
Snacks/Other:
Wine Cooler, Bar-S Foods Hot Dog Franks.
more...
2232 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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