Weigh In record (no journal entry) for 26 June 2018
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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742 kcal
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Fat: 47.33g | Prot: 60.71g | Carb: 20.34g.
Breakfast: Coffee, Pure Via Stevia, Land O'Lakes Traditional Half & Half. Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Zucchini, Soy Sauce, Teriyaki Sauce, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Butter with Olive Oil & Sea Salt, Red Sweet Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Skinless Chicken Breast, Publix Onions, Celery. more...
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steady weight
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