|
15.2
|
165.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2012:
|
2646 kcal
|
Fat: 57.90g | Prot: 261.09g | Carb: 253.29g.
Breakfast: Bananas, Golden Syrup Instant Porridge with Semi-Skimmed Milk, Impact Whey. Lunch: Granny Smith Apples, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Crackers, Cheddar Cheese, Malted Grain Farmhouse, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Chedders. more...
|
|
3100 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Shopping - 1 hour, Exercise machine (fast) - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours and 45 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elecious's weight history
|