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bagi tips untuk menu fitnes membentuk otot selama 1 harian donk
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1676 kcal
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Fat: 68.63g | Prot: 50.54g | Carb: 215.07g.
Breakfast: Air, Skippy Peanut Butter, Madu, Kraft Singles, Roti. Lunch: Air, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Fitbar Chocolate Fitbar, Country Choice Guava Juice. Snacks/Other: Tango Long Wafer Chocolate, Kerupuk Udang, Fitbar Chocolate Fitbar. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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 Comments
Coba kepoin Alvin Hartanto (youtube), doi share pola makan sehari2 dan aktivitas fitness 🤘🤠
14 Jul 18 by member: adamkecap
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