Weigh In record (no journal entry) for 02 August 2012
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158.7 lb
Lost so far: 7.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1218 kcal
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Fat: 50.37g | Prot: 69.85g | Carb: 125.61g.
Breakfast: Slimmers Choice Strawberry Yoghurt, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Quick Snack Tomato Basil. Dinner: Roasted Potato, Pork Chop. more...
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losing 15.4 lb a week
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