Weigh In record (no journal entry) for 12 March 2016
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137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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912 kcal
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Fat: 17.50g | Prot: 47.71g | Carb: 142.18g.
Breakfast: Jus Wortel, Pangsit Polos, Jagung. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Nasi Goreng Udang. more...
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gaining 0.2 lb a week
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mahlil's weight history
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