Weigh In record (no journal entry) for 26 June 2018
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308.9 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1858 kcal
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Fat: 73.32g | Prot: 101.63g | Carb: 193.97g.
Breakfast: Cooked Salmon, Strawberries, Sonic Strawberry Shake (Regular). Lunch: Chicken Thigh (Skin Not Eaten), Soy Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Coles Dim Sim. Snacks/Other: Emerald Smoked Almonds. more...
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gaining 5.4 lb a week
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