Weigh In record (no journal entry) for 26 June 2018
|
169.3 lb
Lost so far: 33.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2018:
|
1287 kcal
|
Fat: 47.00g | Prot: 55.32g | Carb: 161.02g.
Breakfast: Çay Şekerli, Süzme Peynir, Siyah Zeytin, Beyaz Ekmek, Menemen. Lunch: Tavuk Pirzola, Ayran, Bulgur (Pişmiş). Dinner: Ülker Nissin Noodles. Snacks/Other: Beyaz Ekmek, Ketçap. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
beyza_g's weight history
|