Weigh In record (no journal entry) for 18 May 2010
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1975 kcal
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Fat: 37.25g | Prot: 153.21g | Carb: 273.23g.
Breakfast: Strawberries, Vanilla Yogurt (Lowfat), 100% Liquid Egg Whites. Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Chicken Pasta Pomodoro. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Clif Bar - Cranberry Apple Cherry, Builder's Bar - Chocolate Mint, Chocolate Protein Shake, Clif Bar - Peanut Toffee Buzz. more...
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2116 kcal
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Activities & Exercise:
Hockey - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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