Weigh In record (no journal entry) for 26 June 2018
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1506 kcal
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Fat: 43.49g | Prot: 45.36g | Carb: 241.53g.
Breakfast: White Bread , Cheese Roll, Coconut Cake with Icing. Lunch: Cheddar Cheese , Cheese Roll, Mushroom Sauce (Dry, Dehydrated) , Steamed Bun. Dinner: Cereal, Milk. Snacks/Other: Повна Чаша Соломка, Cappuccino, Nestle Coffee-Mate, Coffee with Sugar. more...
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losing 1.9 lb a week
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