Weigh In record (no journal entry) for 26 June 2018
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206.6 lb
Lost so far: 92.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1138 kcal
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Fat: 83.81g | Prot: 81.32g | Carb: 19.13g.
Breakfast: Almond Bread, Cheddar Cheese, Egg (Whole). Lunch: Nola Tangy Mayonnaise, Chicken Breast Meat. more...
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losing 1.3 lb a week
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