Weigh In record (no journal entry) for 26 June 2018
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164.6 lb
Lost so far: 12.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1342 kcal
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Fat: 62.93g | Prot: 109.77g | Carb: 73.51g.
Breakfast: Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs, Hormel Real Bacon Pieces, Birds Eye Frozen Chopped Spinach, V8 Original 100% Vegetable Juice (11.5 oz), Hy-Vee Grade A Large Eggs, Up & Up 100% Wild Alaskan Fish Oil, Butter (Salted). Lunch: StarKist Foods Skinless Boneless Pink Salmon, Hellmann's Real Mayonnaise, Nabisco Premium Saltine Crackers with Whole Grain. Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Great Value Small Curd Cottage Cheese, Tenderloin Pork. Snacks/Other: StarKist Foods White Albacore Tuna in Water (Pouch). more...
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549 kcal
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Activities & Exercise:
Crossfit - 1 hour, Apple Health - 23 hours. more...
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gaining 0.9 lb a week
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