tonycox's Journal, 26 June 2018

Feeling so bloated today hardly eaten but its probably the 4litres of water sloshing about

207.9 lb Lost so far: 45.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 54.85g | Prot: 151.12g | Carb: 175.49g.   Lunch: Asda Chosen By You Fusilli Pasta, Tuna in Water (Canned). Dinner: Asda Chocolate Flakes, Heinz Tomato Sauce, Pork Shoulder (Whole, Lean Only). Snacks/Other: Mr Whippy Ice Cream Cone (Large), Options Belgian Choc Hot Chocolate, Nestle Blue Riband, Polo Sugar Free Mints. more...

2545 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...