Weigh In record (no journal entry) for 26 June 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2012 kcal
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Fat: 98.71g | Prot: 123.27g | Carb: 167.75g.
Breakfast: Nature Made Fish Oil 1200Mg, GNC Thermo CLA, Flaxseed Seeds, Fresh Lemon Juice, Bee Flower & Sun Honey Pure Raw Honey, Great Value Apple Cider Vinegar. Lunch: Great Value Olive Oil No Stick Cooking Spray, Fried Battered Pork Chop, Chop't Avocado , La Costena Green Mexican Salsa (Medium), Chop't Red Onion, Santitas Yellow Corn Blend Tortilla Chips, Sargento Deli Style Sliced Medium Cheddar Cheese, Kroger Eggs (Large), Egg White . Dinner: Oroweat Pita Pockets, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Great Value Sharp Cheddar Cheese, Great Value String Cheese , Flaxseed Seeds , Dannon Oikos Triple Zero - Strawberry, Optimum Nutrition Pre-Workout, Lay's Barbecue Potato Chips, Dairy Queen Oreo Cookies Blizzard (Mini), Strawberries. more...
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losing 0.4 lb a week
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