Weigh In record (no journal entry) for 26 June 2018
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249.3 lb
Lost so far: 160.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1021 kcal
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Fat: 31.48g | Prot: 56.29g | Carb: 128.21g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Instant Oatmeal - Maple & Brown Sugar, 1% Fat Milk, Whole Milk. Lunch: On The Border Refried Beans with Cheese (Side), Pork Chops (Top Loin, Boneless). Dinner: Welch's Fruit Snacks Island Fruits. more...
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losing 25.9 lb a week
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