Weigh In record (no journal entry) for 26 June 2018
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215.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1803 kcal
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Fat: 58.86g | Prot: 89.43g | Carb: 232.57g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Better Oats Oat Fit - Maple & Brown Sugar, Bananas. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Olive Garden Signature Italian Dressing, KFC Fried Chicken Breast, Great Value Potato Wedges. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Lay's Original Potato Chips, Almonds . more...
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losing 7.0 lb a week
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